Face jóga - masáž obličeje

 

Masáž obličeje pro uvolnění fascií, pomáhá při bolestech hlavy, uvolňuje také krk a šíji.

Difficulty
beginner
Style
face
Focus
regeneration, relaxation
Equipment
block, bolster, yoga mat
Skill
body: relaxation, relaxed mimic muscles, mind: relaxation
Duration
19 mins
Verified
3/25/2024

Contraindications

Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Jana Rachno (undefined)

Lektorka a školitelka jógy, zakladatelka nadace Seniorem s radostí a nově i milující maminka.
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