Calming stress and anxiety
In this lesson Anna and Julia will show you simple asanas and a breathing technique that help calming stress, anxiety and panic attacks. You can use these exercises for a quick calming down whenever you need. I recommend practicing them regularly as a form of gym for the nervous system and that way supporting a longer lasting peace.
Contraindications
Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
Jana Kyriakou (undefined)
Jana Kyriakou praktikuje a učí pohyb a práci s tělem i myslí více než 25 let. Pomáhá dospělým, dětem a mladistvým, aby se cítili ve svém těle doma, aby uměly pracovat se stresem a úzkostmi a aby žili naplno a s radostí. Je mezinárodně certifikovaná lektorka mindfulness, jógy a jógové psychologie, pilates, jógy smíchu, tance a programu Embody Love Movement© (ELM), zaměřujícího se na problematiku “body-image” a rozvoj sebelaskavosti.
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