Difficulty
beginner
Style
hatha, restorative
Focus
flexibility, relaxation
Skill
body: flexibility, relaxation, spine flexibility, stretching
Duration
10 mins
Verified
1/5/2022

Contraindications

Before using the service, consider your state of health and adapt the intensity of the exercise to your abilities. In case of any health limitations, consult a doctor.
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Markéta Leblová (undefined)

Pohybová specialistka, rekondiční masérka, lektorka jógy a pilates.
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