Join Katchie for this special Dharma practice and gain new insight into your meditation practice.
There are said to be two wings to freedom. One is mindfulness, the other compassion.
If we are to live wisely, we need to pay attention to the way things are. Mindfulness is a skill we can develop through practice! When we are fully present, we notice the good things in our life with gratitude and appreciation. And when we can be fully present for the difficult parts, compassion and wisdom arise.